- Snunch
'n Crunch
- Keep
Snunch 'n Crunch Quick, Easy, Simple.
Snunch
= A Snack and A Lunch.
- A Good Snack = a
banana, an apple, etc.
- A Good Lunch =
Nuts, Seeds, Beans, Fish, Whole Grains, etc.
- A Good
Supper = Fresh Vegetables, especially fresh
greens...as romaine and dandelion greens.
- A Snunch =
- 1,2,3 Ingredients ONLY.
-
- ________________________________________________________________________
-
- Crunch To Rid A
Bunch.
- 60 Second Crunches*
- (approx. 20 mins. after your Snunch), etc.
- (count to sixty or multiples of...(or
less if need be)...15, 30, 45 )
- Crunch numbers via
lifting...body weight and dumbel weight...etc.
Crunch inch, pound, and other
numbers.
- 1. Short Squat =
Arms folded. Feet shoulder width apart.
- Lower knees to
cover feet. Slowly rise to beginning position.
- __________________________________________________________________________
-
- Feet Hurt?
-
- Excercise
- FEET
BALLS
Roll
5 mins or less daily.
- (Health problems?
Check with your Health Care Provider.)
Item # 1070 = 2
hard golf balls. = $1.00 plus $2.00 s/h. Item #
1072 = 2 soft golf balls = $1.50 plus $2.00 s/h
- ____________________________________________________________________________
- www.livelikeacamper.com
- Tiny
Budget Good Foods
- Beans,
Beef (ground), Cabbage, Carrots, Cheese, Eggs,
- Miilk,
Nuts, Potatoes, Prunes,
- Raisins,
Rice, Seeds, Soups (homemade), Tomatoes (canned),
other furits & vegetables, especially fresh
and raw, as green.
- ________________________________________________________________________________
- We
look forward to serving you.
-
- Eat for
WELLNESS in LIFE.
- ©
2003-2012 Joan's Company -Educational
Materials & Marketing Services -Since
1988- AMDG- All
rights reserved.
- Snunch a few tasty Good Farm Foods, Keep Warm Helps, & see with The Good Lite to do School/Other
Work!
Snunch 'n Crunch
- Snunch A
Snack Lunch.
- Then
- Crunch* To Rid A
Bunch.
|